These words are the gateway to change: I do not want to live like this anymore.

In my profession life, I aim to help people make lasting change. A small percentage are able to. The common thread of the people that change an aspect of their life they do not like is each person says they no longer want to live the way they are. It turns out that phrase is a powerful one. It signals a readiness to shift to a new direction.

Is there an area of your life you are longing to change? Think about what your life will be like after you make the change. It took me almost a year to change something I struggled with for years. It was not easy and the challenge is not over. I am really glad that I stuck it out.

Make a list of a few things you would love to change. Talk about your list with a friend. Remember the most important steps are the small ones.

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